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HOW TO BOOST YOUR IMMUNE SYSTEM & NOURISHING THE THYROID GLAND WITH A HEALTHY DIET





It is all about getting the Thyroid Gland back into what it is supposed to do and boost the immune system that is the Thymus Gland, so it can return to natural healing, balance and harmony which takes a little bit of knowledge

Getting out of the Big Pharma web indoctrination and getting a doctor that is more in tune with natural healing such as sports doctors would be great.

Usually when you get a blood test, there is not enough information and thus most tests are not to be trusted.

To restore gut problems, weight fluctuations, hair loss, stress factors and fatigue, the following diet can boost your immunity quite quickly.

Foods for Boosting and Nourishing the Thyroid:

Detox Juice: Carrots + fresh ginger + lemons + fresh turmeric or Cellery + Apples + ginger

Nettle tea + turmeric and ginger powder and Coriander tea + turmeric & ginger powder

Seeds: flax, poppy, chia, hemp, sunflower, fennel, pumpkin, Sesame

Nuts: almonds, Brazil nuts (Selenium), cashews, Black Walnut (iodine)

Nutritional yeast : Bananas, Coconut, coconut milk

Avocados or guacamole

Olive Oil , Hemp Seed Oil , roasted sesame oil, Grass Fed Butter

Sea Vegetables : Kelp, Nori, Spirulina, Chlorella

Beans and Lentils: black beans, brown chickpeas, coral lentils and black lentils

All Leafy Green

Citrus and all kinds of berries

Nettle and coriander raw or tea, basil, oregano, mints, thyme, rosemary, dandelion.

Carrots ,Celery, broccoli, any steamed vegetables such as kale, cauliflower, brussel sprouts, cabbage

CLEAR THE BLOOD WITH BEETROOT SOUP: LEEK + VEGETABLE BROTH + BEETROOT FRESH JUICE + 2 SPOONS OF VINIGAR

SMOOTHIES: MANGO PINAPPLE KIWI BANANA + LOADS OF NUTS

RICE, CORN OR RICE NOODLES, QUINOA ARE GREAT

STEAMED VEGGIES SUCH AS BROCOLLI + CARROT + SOME BAKED ZUCCHINI ROASTED SESAME OIL, ESPECIALLY BAKED PUMPKIN BAKED IN GARLIC FOR THE ZINC LEVEL TO SMOOTH OUT WITH THE IRON LEVEL

SOUP BOWLS VEGGIE BROTH WITH 5 VEGETABLES OF YOUR CHOICE AND BLACK BEANS

HUMUS FROM BLACK BEANS AND BROWN CHICKPEAS: in a food processor, mix freshly cooked beans with garlic + lemon juice + some water + olive oil and parsley: huge booster. Eat on rice crackers.

What to avoid completely:

MGO products, soy products , potato chips from Lays

Fluoride in water and toothpaste

Teflon pans

Fake sugars of any kind , processed sugars.

Take the following instead: coconut sugar, date sugar, raw honey, molasses

Alcohol

Dairy such as milk & cheese. Small amounts of yoghurt are good

NO GLUTEN, BREAD, PIZZA, PROCESSED FOOD...




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